7 Benefits of Improved Posture at Work and Exercises to Help

In these crazy times many of us are sitting in front of our computer monitors all day. We’re not getting as much as exercise as usual, and if you’re like me, your posture may be slipping. I know that I often slump when I’m in front of my computer for a long time. That’s why I like the infographic below from my friends at the University of St. Augustine. Check it out…

How to Improve Posture

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