Being physically fit is an important key to your life and career success. You know that — but most Americans feel like they don’t have time in their busy day to fit exercise in. In fact, 73% of American adults fail at their fitness goals, and only 23% are getting the recommended 150 minutes of exercise per week.
When we don’t stay in shape, our bodies and minds suffer alike. We’re less motivated and productive at work. The doctor visits add up. While most Americans think they can’t afford an expensive gym or personal trainer, the truth is, we can’t afford not to exercise.
Thankfully, technology has made it easier than ever to stay active. All you really need to incorporate exercise into your daily routine is a smartphone. Here are 12 of the best apps to help track your health and fitness in 2019.
As a former fitness trainer and strength coach. I firmly believe if we ask clients to be their best so do we. Now I’m a Career Coach and Group Facilitator and it’s the same.
I agree Rich. Thanks for your comment.